Burpees, Love Em Or Hate Em?
Just finished the 6am training at MAFA this morning and overheard some of the ladies »
A Family That Trains Together Stays Together
Research has shown that friends and families that engage in physical activities together are more »
Thai Boxing For Women in DC
Women in Washington DC are training in Thai Boxing to get in shape and learn »
What is YogaFit?
You asked for it ladies and here it is! YogaFit is a blend of yoga »
Training With Team Lloyd Irvin
Both Coach Rita and Coach Nyjah along with MAFA’s first international brazilian jiu jitsu student »














