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What is a CrossFit Workout?

What is a CrossFit Workout?

November 23, 2012, No Comments

WOD?  Workout of the day? What exactly IS a CrossFit workout? Here at MAFA we’ve ...

What is CrossFit?

What is CrossFit?

November 2, 2012, No Comments

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Martial Arts Summer Camp for Kids at MAFA: 2013 Good To Go!

Martial Arts Summer Camp for Kids at MAFA: 2013 Good To Go!

March 14, 2013, No Comments

Martial Arts Summer Camp for DC area kids at MAFA will be entering its third ...

What is CrossFit?

What is CrossFit?

November 2, 2012, No Comments