Burpees, Love Em Or Hate Em?
Just finished the 6am training at MAFA this morning and overheard some of the ladies »
A Family That Trains Together Stays Together
Research has shown that friends and families that engage in physical activities together are more »
Thai Boxing: Self Defense For Women in DC
Women in Washington DC are taking Thai Boxing training to learn self defense and get »
Training With Team Lloyd Irvin
Both Coach Rita and Coach Nyjah along with MAFA’s first international brazilian jiu jitsu student »
The Oldest Competitive Body Builder
How fit are you? The Washington Post recently covered a story on the worlds oldest »
Kids Programs »
How Parents in Capitol Hill Are Preparing to Bully Proof Their Children in 2012.
Statistics have shown that over 77% of kids have experienced bullying and less than 14% ...
Womens Programs »
Choke a man twice your size! Read on to learn how!
Burrrrr!! It’s getting cold out there! Colder days mean darker mornings and even darker afternoons. ...
Our Blog »
Choke a man twice your size! Read on to learn how!
Burrrrr!! It’s getting cold out there! Colder days mean darker mornings and even darker afternoons. ...
