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Choke a man twice your size! Read on to learn how!
Burrrrr!! It’s getting cold out there! Colder days mean darker mornings and even darker afternoons. Its more important than ever for women to be aware of their surroundings. Especially during the holiday season where
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MAFA Women: Brazilian Jiu Jitsu Classes Just for Us!
Hello, my name is Kim Rivers. I’m a Team Lloyd Irvin Brazilian Jiu Jitsu competitor and an instructor at Capitol Hill MAFA. I first started training 3 years ago in Naples, FL for a
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Burpees, Love Em Or Hate Em?
Just finished the 6am training at MAFA this morning and overheard some of the ladies discussing their love and hate of burpees. A basic burpee is high cardiovascular exercise where you squat, place your
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How Parents in Capitol Hill Are Preparing to Bully Proof Their Children in 2012.
Statistics have shown that over 77% of kids have experienced bullying and less than 14% of those get reported. Over the last year there have been several cases of bullying that have taken the
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A Family That Trains Together Stays Together
Research has shown that friends and families that engage in physical activities together are more likely to finish successfully. Over the past several months we have worked with families in Washington DC to teach
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Thai Boxing: Self Defense For Women in DC
Women in Washington DC are taking Thai Boxing training to learn self defense and get in shape. Thai Boxing for women increases cardiovascular health, strength and muscle tone. Learn how to punch, elbow, knee,
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