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Burpees, Love Em Or Hate Em?
Just finished the 6am training at MAFA this morning and overheard some of the ladies discussing their love and hate of burpees. A basic burpee is high cardiovascular exercise where you squat, place your
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A Family That Trains Together Stays Together
Research has shown that friends and families that engage in physical activities together are more likely to finish successfully. Over the past several months we have worked with families in Washington DC to teach
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Thai Boxing: Self Defense For Women in DC
Women in Washington DC are taking Thai Boxing training to learn self defense and get in shape. Thai Boxing for women increases cardiovascular health, strength and muscle tone. Learn how to punch, elbow, knee,
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Power Yoga at MAFA: Yoga + Fitness Training for Women
Power Yoga (formerly YogaFit) is a blend of yoga and fitness training for women designed with your healthy lifestyle in mind. Call 202.455.4662 to get started today, or use the handy form on the
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How Parents in Capitol Hill Are Preparing to Bully Proof Their Children in 2012.
Statistics have shown that over 77% of kids have experienced bullying and less than 14% of those get reported.This is just not acceptable. Over the last year there have been several cases of bullying
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MAFA Kids Against Bullying: Confidence Overcomes School Bullies
If you are interested in giving your child the ULTIMATE GIFT that will prepare them to be strong leaders, to improve academically, and to get into great physical shape then read on. In a
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