Kids »
Capitol Hill MAFA: Now Home at Hill Center
“I promise myself to be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.” –MAFA Student Creed Everyone who passes through MAFA’s
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MAFA FAQ: Won’t Martial Arts Make My Child More Aggressive?
…kids…fighting…aggression…”Aren’t Martial Arts for Children just asking for trouble?” *********** We’re actually glad when this question comes up for a couple of reasons: 1) We love the answer (we’ll get right to that…) 2)
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Michelle Obama and MAFA On The Side of Kids!
Recently, First Lady Michelle Obama broke the Guinness World Record for the most people doing jumping jacks around the world. Her organization “Lets Move” promotes healthy eating and exercise for children and their families,
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When Victims Bully Back: MAFA Speaks Out on School Shooting
It doesn’t have to go this way. No one should feel so cornered and victimized by bullying that shooting seems the only way out. Here at MAFA, we share the grief and shock of
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A Family That Trains Together Stays Together
Research has shown that friends and families that engage in physical activities together are more likely to finish successfully. Over the past several months we have worked with families in Washington DC to teach
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Building Life Champions
The Jr. MAFA class for children ages 8-12 years old has to be one of the most energetic classes at Capitol Hill Martial Arts. Every Monday and Wednesday evening the Jr. MAFA class come
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