Competition »
Capitol Hill MAFA: Training With Team Lloyd Irvin
Both Coach Rita and Coach Nyjah along with MAFA’s first international brazilian jiu jitsu student will be traveling to Long Beach California to compete in the Brazilian Jiu Jitsu World championships. Even on holidays
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The Oldest Competitive Body Builder
How fit are you? The Washington Post recently covered a story on the worlds oldest competitive body builder. Baltimore Maryland woman Enestine Shepard, 74 years old, reports she works out daily and eats healthy
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The Ultimate Fighting Championships Newest Rivalry
The martial arts forums are loaded with discussions about UWC Champion and Lloyd Irvin Brazilian Jitsu Black belt Mike Easton versus UFC’s Uriah Faber. The two mixed martial artist bumped heads earlier this year
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