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What is a CrossFit Workout?
WOD? Workout of the day? What exactly IS a CrossFit workout? Here at MAFA we’ve added CrossFit to our schedule of fitness classes. We think that it is a great compliment to all our
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What is CrossFit?
“What is ‘CrossFit’ anyway? Everyone seems to be talking about it….” … and there is a good reason for that. It works, it’s fun and people of all stripes are shaping up and getting
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MAFA Members Tell All: Betsy’s Before and After Story
When Capitol Hill DC resident and MAFA member Betsy shared her Before and After photos with us, we couldn’t resist asking her some more questions! Thanks, Betsy, for your enthusiastic responses, and giving us
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MAFA FAQ: Are MMA Fit and Cross Fit The Same Thing?
This is a great question and one we love to answer! Here at MAFA, we borrow from the Cross Fit “approach” to fitness training and apply it to mixed martial arts. This post will
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Cross Fit for Women Meets Mixed Martial Arts at MAFA
What do you get when you blend the latest in Cross Fit training with mixed martial arts and shake it up just for women? Nothing less than MMA Fit–Capitol Hill MAFA’s core fitness and
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MAFA Self Defense For Women: Choke a man twice your size!
The days are getting longer again, with more hours of daylight. Still, attacks on women happen far too often. The lure of the outdoor season calls our attention, here at MAFA, to the importance
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