Capitol Hill MAFA

Choke a man twice your size! Read on to learn how!

admin — Thu, 01 Dec 2011 11:56:12 +0000

Burrrrr!! It’s getting cold out there! Colder days mean darker mornings and even darker afternoons. Its more important than ever for women to be aware of their surroundings. Especially during the holiday season where shopping, decorating, and time with family consumes our minds. Recently, there have been several attacks on women in parking lots with some of the victims being injuried severely. Would you know how to defend yourself should such an unfortunate situation present itself? If not it could mean life or death. This Saturday Dec.3, 2011 from Noon-2pm MAFA will be hosting the Holiday Women’s Self Defense Workshop (www.mafadc.com/workshops). What you’ll learn are real life techniques that you can use right away to defend yourself and your family. You can not afford to miss this FREE workshop! Learn to stop a man twice your size! Spaces are limited so do it now, do it for yourself and for every woman that you care about. Register at www.mafadc.com/workshops! We look forward to seeing you this Saturday!

MAFA Women: Brazilian Jiu Jitsu Classes Just for Us!

admin — Mon, 12 Sep 2011 21:07:52 +0000

Hello, my name is Kim Rivers. I’m a Team Lloyd Irvin Brazilian Jiu Jitsu competitor and an instructor at Capitol Hill MAFA. I first started training 3 years ago in Naples, FL for a hobby and a new way to stay in shape. I had never participated in any sports before and had no interest in competing. After 1 yr of light training my coach spoke to me about helping him start a Saturday class exclusively for women.

Brazilian Jiu Jitsu is predominantly a male sport, which can be very intimidating for women. I knew that women could greatly benefit from the program and that the few women at our gym could greatly benefit from some new training partners. I started training more to make sure I could be of assistance to my coach. With increased hours at the gym I found that I really loved BJJ and I told my coach that I would like to start competing.

I made the competition team after a 4 hr trial that started at 3 am! Less than a year later I won the Pan American Jiu Jitsu Championships after having my blue belt for 2 weeks. I have gained confidence, discipline,strength, and preservation. I take satisfaction in knowing I am fulfilling a need that I have to be constantly evolving and striving for self improvement.

I moved to Camp Springs Maryland to train at our team headquarters with some of the best BJJ fighters in the world. Here I will work towards becoming a black belt world champion and increasing the number of Brazilian Jiu Jitsu classes for women–just like we have here at MAFA.

Capitol Hill MAFA Black Belt Club

admin — Sat, 10 Sep 2011 03:03:11 +0000

MAFA Testimonial

admin — Sat, 10 Sep 2011 02:20:30 +0000

Burpees, Love Em Or Hate Em?

admin — Thu, 21 Jul 2011 13:33:52 +0000

Just finished the 6am training at MAFA this morning and overheard some of the ladies discussing their love and hate of burpees. A basic burpee is high cardiovascular exercise where you squat, place your hands on the ground, jump back to push up position,return to squat position and finish with a jump,repeating several times.Named after psychologist Royal Burpee this exercise was developed in 1930 to test agility and coordination. Although the burpee is ranked #1 as MAFA’s least favorite exercise, the ladies know the importance of what it does for your cardiovascular health along with overall muscular tone improvements. Burpees are often done in cross fit gyms, brazilian jiu jitsu academies, and in the training centers of some of the top UFC fighters. Over the last few months I have watched the ladies improve balance and confidence with burpees (which is why I have them do it so often) and have been able to learn and conquer so many other exercises as a result. There are hundreds of burpee varieties, many which we use as a foundational exercise for all of our classes. To come take the burpee challenge visit us Monday through Thursday for our 6am Bootcamp or our 6pm Training Camp.

Happy Training,
Coach Nyjah

P.s Dont forget to mark your calenders for the MAFA community day on Saturday, August 6th from 9am until 2pm. Enjoy Free self defense classes, fitness bootcamps, express yoga and specials on yearly memberships. See you there.

How Parents in Capitol Hill Are Preparing to Bully Proof Their Children in 2012.

admin — Tue, 19 Jul 2011 15:38:02 +0000

Statistics have shown that over 77% of kids have experienced bullying and less than 14% of those get reported. Over the last year there have been several cases of bullying that have taken the lives of people, included a 8th grade student. As a parent it is important to prepare your child with the confidence they need to be a successful finisher. Leadership is important to teach your child now because they are the future leaders of our community. Why not give them those skills now? Equip your child to: 1. Identify bullying 2. Empower them enough to feel confident to share with some one who can help and 3. If the situation presents its self give you child the real world techniques and tactics to defend themselves from physical bullying. Parents on the Hill are preparing their children by registering for the the Capitol Hill Martial Arts Bully Proofing informational. On Saturday, August 20 from 12:00pm until 1:00pm parents will gather to learn ways to improve their childs confidence and send them soaring into the school year. To register for this seminar send an email to info@capitolhillmartialarts.com and type in the headline Bully Proof my child.

Coach Nyjah

A Family That Trains Together Stays Together

admin — Mon, 18 Jul 2011 16:29:17 +0000

Research has shown that friends and families that engage in physical activities together are more likely to finish successfully. Over the past several months we have worked with families in Washington DC to teach functional fitness and self defense. One of Capitol Hill MAFA’s proudest moments was when one of our Tiny Ninjas decided to dress in their full martial arts uniform after weeks of only wearing her martial arts top. Although very attentive and sharp in class she did not want to wear her training bottoms because her brother, who is a Black Belt club member and leader in training wore pants as well. After months of watching both her mother in the women’s mixed martial arts class and her brother advancing in technique she finally decided to give the pants a try. With great success she showed up to class fully dressed with a smile and ready to train just like her mom and big brother. Later that evening she earned her very first belt and immediately ran to show her brother. We appreciate the support and the “stick-to-itivness” of her family to start her out on a great path to black belt. Congratulations! If you and your family are interested in training together, contact Capitol Hill Martial Arts at (202)455-4662.

Happy Training,
Coach Nyjah

P.S. There are even new weekend classes for Dad. Send an email to membership@capitolhillmartialarts.com to register for our Mens Only Mixed Martial Arts session.

Thai Boxing: Self Defense For Women in DC

admin — Thu, 16 Jun 2011 15:58:51 +0000

Women in Washington DC are taking Thai Boxing training to learn self defense and get in shape. Thai Boxing for women increases cardiovascular health, strength and muscle tone. Learn how to punch, elbow, knee, and kick in the Capitol Hill Martial Arts Thai Boxing training program. Call (202)455-4662 to kick start your 30 Day Free trial today or visit www.capitolhillfitnessbootcamp.com to start NOW.

Power Yoga at MAFA: Yoga + Fitness Training for Women

admin — Tue, 14 Jun 2011 16:50:31 +0000

Power Yoga (formerly YogaFit) is a blend of yoga and fitness training for women designed with your healthy lifestyle in mind. Call 202.455.4662 to get started today, or use the handy form on the right to get more info. Pick the “Adult Programs” option!

The Hill Talks Fitness

admin — Thu, 09 Jun 2011 16:25:10 +0000

Capitol Hill Martial Arts + Fitness Academy is DC’s Premier Martial Arts + Fitness Academy for Women and for Children. We are the very first of our kind. Learn real life self defense skills in a safe controlled space. Watch as your child’s confidence grows. Get in the best shape of your life. Right here in your own backyard.

Call 202.455.4662 to start training today!