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Martial Arts Summer Camp for Kids at MAFA: 2013 Good To Go! bit.ly/ZPe67G

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Are you a fan of @CHMAFA? Please vote for us in this year's #DC Readers' Poll! bit.ly/VWq9Lr

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Capitol Hill Martial Arts and CrossFit Academy Offers Afterschool KidFit Care for Ages 6-10 i-newswire.com/capitol-hill-m…

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LOL! I love this!! Look at 2% with the moves!! (@YouTube youtu.be/rPN_CUn89zk?a)

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I liked a @YouTube video youtu.be/rPN_CUn89zk?a Santa Claus is Coming to Town x John Tyler Elementary Pre-K

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I uploaded a @YouTube video youtu.be/EsXDy8pWj6E?a Capitol Hill MAFA | Betsy Long | Marathon Results

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I uploaded a @YouTube video youtu.be/6z5Am2rTibo?a Capitol Hill M.A.F.A | Sister Act | Team Lloyd Irvin

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I liked a @YouTube video youtu.be/1rNeCePj5Os?a Power Yoga For Martial Arts

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I uploaded a @YouTube video youtu.be/1rNeCePj5Os?a Power Yoga For Martial Arts

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Have you registered for the fall?? Call now to reserve your space! 2024554662

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Since 2010, Capitol Hill MAFA has been dedicated to empowering women and children to reach their fullest potential through the study of martial arts in a safe, fun and exciting environment. In late 2012 we added CrossFit training to our unique fusion of Brazilian Jiu Jitsu, Thai Boxing, Yoga and functional fitness to create a practical self defense and strength-building program to holistically train the mind, body and spirit. CrossFit is open to men, women and children. Capitol Hill MAFA Policies and Procedures.