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When Victims Bully Back: MAFA Speaks Out on School Shooting
It doesn’t have to go this way. No one should feel so cornered and victimized by bullying that shooting seems the only way out. Here at MAFA, we share the grief and shock of
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MAFA Women: Brazilian Jiu Jitsu Classes Just for Us!
Hello, my name is Kim Rivers. I’m a Team Lloyd Irvin Brazilian Jiu Jitsu competitor and an instructor at Capitol Hill MAFA. I first started training 3 years ago in Naples, FL for a
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The Oldest Competitive Body Builder
How fit are you? The Washington Post recently covered a story on the worlds oldest competitive body builder. Baltimore Maryland woman Enestine Shepard, 74 years old, reports she works out daily and eats healthy
Read More »Washington DC Martial Arts School Help Capitol Hill Women Fight Back
Since the month of May started, the month we celebrate Mothers Day, we have heard of several different incidences that involved the mugging and physical assault to local women living in Capitol Hill. Some
Read More »The Truth About Morning Workouts
Not a fan or early morning workouts, neither am I. I would pick laying in my warm bed any day over being in the gym at 6 am. Although I’m not a fan of
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