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MAFA Gift Membership for Kids: Strength + Confidence Forever
There are a lot of things we want for our children, but two really stand out: strength and confidence. Martial arts training for kids goes a long way toward ensuring both–for a lifetime! In
Read More »What is CrossFit?
“What is ‘CrossFit’ anyway? Everyone seems to be talking about it….” … and there is a good reason for that. It works, it’s fun and people of all stripes are shaping up and getting
Read More »MAFA Members Tell All: Betsy’s Before and After Story
When Capitol Hill DC resident and MAFA member Betsy shared her Before and After photos with us, we couldn’t resist asking her some more questions! Thanks, Betsy, for your enthusiastic responses, and giving us
Read More »MAFA FAQ: Won’t Martial Arts Make My Child More Aggressive?
…kids…fighting…aggression…”Aren’t Martial Arts for Children just asking for trouble?” *********** We’re actually glad when this question comes up for a couple of reasons: 1) We love the answer (we’ll get right to that…) 2)
Read More »Warrior Yoga at MAFA: Yoga + Fitness Training for Women
Power Yoga (formerly YogaFit) is a blend of yoga and fitness training for women designed with your healthy lifestyle in mind. Call 202.455.4662 to get started today, or use the handy form on the
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