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MAFA: Meet The Instructors

Coach Rita September 25, 2011 Comments Off

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MAFA Women: Brazilian Jiu Jitsu Classes Just for Us!

MAFA Women: Brazilian Jiu Jitsu Classes Just for Us!

Coach Rita September 12, 2011 0

Hello, my name is Kim Rivers. I’m a Team Lloyd Irvin Brazilian Jiu Jitsu competitor and an instructor at Capitol Hill MAFA. I first started training 3 years ago in Naples, FL for a

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Burpees, Love Em Or Hate Em?

Burpees, Love Em Or Hate Em?

Coach Rita July 21, 2011 0

Just finished a round of MMA training for women  at MAFA this morning and overheard some of the women discussing their love and hate of burpees. What’s a Burpee? A basic burpee is high

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