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MAFA Members Tell All: Betsy’s Before and After Story
When Capitol Hill DC resident and MAFA member Betsy shared her Before and After photos with us, we couldn’t resist asking her some more questions! Thanks, Betsy, for your enthusiastic responses, and giving us
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Burpees, Love Em Or Hate Em?
Just finished a round of MMA training for women at MAFA this morning and overheard some of the women discussing their love and hate of burpees. What’s a Burpee? A basic burpee is high
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The Oldest Competitive Body Builder
How fit are you? The Washington Post recently covered a story on the worlds oldest competitive body builder. Baltimore Maryland woman Enestine Shepard, 74 years old, reports she works out daily and eats healthy
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