self defense for children »
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu is a martial art, combat sport, and self-defense system that focuses on grappling and ground fighting. BJJ, as it is often called, teaches that a smaller, weaker person can successfully defend
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When Victims Bully Back: MAFA Speaks Out on School Shooting
It doesn’t have to go this way. No one should feel so cornered and victimized by bullying that shooting seems the only way out. Here at MAFA, we share the grief and shock of
Read More »Confident Kids: Martial Arts | Self-Defense | Summer Camp
At Capitol Hill Mixed Martial Arts + Fitness Academy (MAFA), we believe that all children can find success in life if they establish a foundation rooted in self respect and self discipline. Our unique
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