self defense for women »
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu is a martial art, combat sport, and self-defense system that focuses on grappling and ground fighting. BJJ, as it is often called, teaches that a smaller, weaker person can successfully defend
Read More »
MAFA Self Defense For Women: Choke a man twice your size!
The days are getting longer again, with more hours of daylight. Still, attacks on women happen far too often. The lure of the outdoor season calls our attention, here at MAFA, to the importance
Read More »Womens Self Defense
Have you ever been in a position that you needed to use self defense to protect your self or those around you? As a martial artist of more than 15 years, thankfully I have
Read More »
