“I started Brazilian Jiu Jitsu with the hopes of trying something new…I never would have thought I would get in such great shape or feel as confident as I do now” -MAFA BJJ enthusiast (3 months training)
With the sport of mixed martial arts and Brazilian Jiu Jitsu growing at a steady pace, more women have begun to practice mixed martial arts and Brazilian Jiu Jitsu with the hopes of learning great self defense techniques as well as strength and cardio endurance. Once a male dominated sport, Brazilian Jiu Jitsu–BJJ– has now established a female presence to be reckoned with.
“Train hard. Live healthy.” –Coach Rita
Women all over the world are practicing BJJ to increase self awareness, learn life-saving techniques, and improve overall health. Many female practitioners have struggled with the high number of male participants and the lack of female training partners. Capitol Hill Martial Arts and CrossFit Academy gives women their own space to grow, without the worry of being paired with or compared to their male counterparts. Each workout is specific to improving women’s strength as well as technique.
Professional female trainers at Capitol Hill Martial Arts and CrossFit Academy (MAFA) encourage women to TRAIN HARD and live healthy. Each workout will leave you confident, feeling stronger, and with a sense of achievement. Take the first step TODAY (form at right!) and find out how to start easy and grow strong in this amazing fitness and strength-building alternative to your mom’s jazzercise fitness routine!
“You’ll be blown away by what you can do!”
Coach Rita
